EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path into inner stillness. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on sustained holds of passive postures. This allows the body to let go yin yoga poses of tension and awaken the flow of prana. A Yin yoga practice is a introspective experience, guiding you inwards into your own being. It's merely

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